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Almonds

Almond nuts have been at the top of the lists of “superfoods”. Technically, an almond is not a nut, but rather a seed. This nutritious tree nut is known for its many health benefits.

Almond milk contains a lot of energy, proteins, good fats, fiber, vitamins and minerals:

  • minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc and manganese.

  • vitamins: vitamin C, vitamin B6, thiamin, riboflavin, niacin, folic acid and vitamin E.

 

Vitamin Ekeeps the skin, nerves, muscles, red blood cells and heart healthy. It also helps prevent cardiovascular disease. Almonds are low in saturated fat and high in healthy unsaturated fats.

Add almonds to your diet dailyincreases your 'good' cholesterol(HDL cholesterol) andreduces your 'bad' cholesterol(LDL cholesterol). A study found that people who consumed a handful of almonds every day lowered their LDL cholesterol by 4.4 percent.

Almonds not only have a positive effect on cholesterol, but also on...blood pressure. They are rich in potassium and low in sodium. Both play a role in regulating blood pressure.

And if this wasn't enough, almonds contain phenylalanine, a...amino acid. You need it to build body protein. Your body also converts it into signaling substancesthe brain.

All of these nutrients have various benefits that are essential for good health.

Enough reasons to process this super almond into a delicious drink!

  • Lactose-free

  • Gluten free (*)

  • Free from refined sugars

  • Not suitable for people with nut allergies

 

* may contain traces of gluten, so not suitable for people with gluten intolerance

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